Fitness

Group Fitness

Massage

Fitness Specialists

Pilates

Racquetball

Squash

Tae Kwon Do

TeamQuest

Child Minding Services

Group Fitness and Flexibility Classes

Class Descriptions

Basic!-60 minute class, M,W,F @ 6am
Military style, basic calisthenics, incorporating hand weights for a total body workout.

B.L.T. (Butt, Legs, Tummies)-60 minute class, Mon. @ 12:15pm
An intensive workout targeting the larger muscles of the lower body.

Cycle-60 minute class, T, Th. @ 6am
Bring the physical and mental challenges of outdoor cycling indoors. Includes 45-minutes of cycling followed by abdominals and a stretch.

CardioPump-60 minute class, M&T @ 9:40am, T&W @ 12:15pm, Sat. @ 9:05am
A cross conditioning class with a variety of cardiovascular exercises using hand weights and/or resistance tubing throughout the entire class.

Cardio XTraining-60 minute class, M @ 5:45pm
Intense workout combining several modes of aerobic-type training to achieve increases cardiovascular endurance.

Circuit Training-60 minute class, Th. @ 12:15pm
Involves moving between various "stations" of activity in order to equally condition several muscle groups.

Interval Training-60 minute class, T @ 5:45pm, W @ 9:40am, F @ 12:15pm
A high energy class alternating periods of strength training and cardiovascular training.

Just Weight!-60 minute class, Th. @ 5:45pm, F @ 9:40am
Traditional weight training techniques compounded by a classroom setting, utilizing several methods including dyna-bands, tubing, body bars, and/or dumbells.

Kickboxing-60 minute class, W @ 5:45pm
Cross conditioning class incorporating boxing movements and traditional and Martial Arts conditioning moves.

Trekking-45 minute class, W @ 7pm
Perfect for all fitness levels, this class takes place on the treadmills and incorporates the manipulation of speed and ramp to give you a challenging run, jog, or walk.

All 60-minute Group Fitness classes utilize the last 15 minutes of class time or abdominal work and a stretch.